What Female Runners Aren't Told About Carb-Loading
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
In this Q&A episode of She Runs Strong, Shona and Nicky tackle your top training questions—from racing in the heat and preventing Achilles injuries to time trials, high-intensity workouts, and whether carb-loading is still necessary. Whether you're training in icy Canada, hot Cape Town, or anywhere in between, this one’s packed with expert advice, relatable stories, and real-world solutions to help you run smarter, not harder.
