Shona Hendricks
Sport Scientist & Running Coach
Appears in 14 Episodes
How Lesley Defied the Odds & Qualified for Boston Again
Meet Lesley, a Coach Parry client who went from battling back surgery to smashing her marathon PB at 53! In this episode, she shares how structured training, smart rec...
Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner
On this episode of the She Runs Strong podcast, powered by Coach Parry, we dive into your most pressing questions! From tackling heel pain and understanding nutrition ...
Iron Deficiency In Female Runners Over 40 - Deep Dive
Iron deficiency can hold you back as a runner, but it’s often misunderstood or overlooked. In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikcy ...
Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners
In this episode of the She Runs Strong Podcast, powered by Coach Parry, we tackle some of the most pressing questions from our over 40 female running community. Should...
Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)
In this episode of She Runs Strong, powered by Coach Parry, Shona and Nicly are joined by the incredible Dr. Phato Zondi, a sports and exercise physician with extensiv...
Weight Management for Female Runners Over 40
Why does managing weight feel so much harder after 40? Is menopause really to blame? How do you fuel your runs without derailing your goals? In this episode of She Run...
How Insomnia Is Sabotaging Your Running—and What to Do About It
In this episode of the She Runs Strong Podcast, powered by Coach Parry, we dive into real questions from our community of female runners over 40. We discuss practical ...
How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)
In this inspiring episode of She Runs Strong, we dive into Jackie Millet’s extraordinary running journey. Starting at 58, Jackie has since completed over 230 marathons...
Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)
In this episode, Shona and Nikki dive into key strategies for female runners over 40, tackling common challenges like balancing running with strength training, improvi...
What Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr. Kelly Muller
Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, Shona Hendricks and Nicky Freedman talk with Dr. Kelly Muller about key injury preventi...
The TRUTH About Fasted Runs for Women Over 40
In this episode of She Runs Strong, hosts Nicky and Shona dive into the challenges and triumphs of marathon training, sharing personal stories about overcoming injurie...
Running Feels Easier After 45 - Monique Garden's Injury Comeback Story
In this episode, hosts Shona Hendricks and Nicky Freedman chat with Monique, one of Nicky's athletes, who shares her inspiring journey to injury-free running. After ye...
Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?
In this episode of She Runs Strong, hosts Shona Hendricks and Nicky Freedman answer common questions from their forum, focusing on training adjustments for peri- and p...
What EVERY Female Runner Over 40 Must Know (But Doesn't)
Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, hosts Shona Hendricks and Nicky Freedman introduce this podcast focused on helping fema...