This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Latest Episodes
Why We’re Ending the She Runs Strong Podcast
After two years of conversations, coaching advice and inspiring stories from female runners, the She Runs Strong podcast is taking a break.In this final episode, Shona...
Beginner Running Advice Nobody Tells You
Most new runners make the same mistake: they think the answer is to just run more.But if you were starting running from scratch today, what would actually matter most?...
The Pelvic Health Problem Female Runners Don’t Talk About
Get Julie's resources here: https://www.juliewiebept.com/Have you ever leaked, felt pressure, or lost control on a run and wondered what was going on?In this episode, ...
Can You STILL Run PBs After 45? The Truth Female's Need To Hear
Can you still run PBs as you get older, or do you need to rethink what success looks like as a runner?Nicky and Shona answer real runner questions on training, recover...
The Cape Town Marathon Mistake She Didn’t Expect
Nicky finally got her Cape Town Marathon medal!In this coaching call, Nicky shares her honest review of the Cape Town Marathon after a long journey to the start line. ...