All Episodes
Displaying 1 - 23 of 23 in total
Is Creatine even WORTH IT for female Runners?
In this jam-packed Q&A episode, Shona Hendricks and Nicky Freedman tackle the real questions coming from inside our Coach Parry community—no fluff, just practical answ...
The Dark Side of Fasted Running for Women Over 45
Should you be running your training sessions fasted or non-fasted? If you're a female endurance runner over 45, this question could make or break your performance, rec...
What Female Runners Aren't Told About Carb-Loading
In this Q&A episode of She Runs Strong, Shona and Nicky tackle your top training questions—from racing in the heat and preventing Achilles injuries to time trials, hig...
The Hidden Danger Draining Your Running Energy
Are you always fatigued, constantly sick, or dealing with lingering injuries? You might be unknowingly running on empty. In this episode of She Runs Strong, UK Athleti...
Too Busy to Train? THIS Will Change Your Mind About Running!
Here's the creatine Bee referred to: https://getactiveforever.com/products/creatine-monohydrateBalancing work, family, and training for marathons and ultras isn’t easy...
High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)
Fueling for cold runs, barefoot running risks, heart rate confusion, and strength training myths—Shona and Nicky dive into listener questions covering everything from ...
Your Running Watch is Lying to You! This is what the science says...
Ever checked your watch to see how well you slept instead of just knowing? In this episode, Shona and Nikki dive into the world of running watches and the data they gi...
The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)
In this episode of the She Runs Strong Podcast, we dive into your top running questions, covering everything from nutrition and strength training to motivation and rec...
What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)
Should you focus on zone 2 endurance training or high-intensity interval training as a female endurance runner over 45? In this episode, Nikki and Shona break down the...
How Lesley Defied the Odds & Qualified for Boston Again
Meet Lesley, a Coach Parry client who went from battling back surgery to smashing her marathon PB at 53! In this episode, she shares how structured training, smart rec...
Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner
On this episode of the She Runs Strong podcast, powered by Coach Parry, we dive into your most pressing questions! From tackling heel pain and understanding nutrition ...
Iron Deficiency In Female Runners Over 40 - Deep Dive
Iron deficiency can hold you back as a runner, but it’s often misunderstood or overlooked. In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikcy ...
Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners
In this episode of the She Runs Strong Podcast, powered by Coach Parry, we tackle some of the most pressing questions from our over 40 female running community. Should...
Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)
In this episode of She Runs Strong, powered by Coach Parry, Shona and Nicly are joined by the incredible Dr. Phato Zondi, a sports and exercise physician with extensiv...
Weight Management for Female Runners Over 40
Why does managing weight feel so much harder after 40? Is menopause really to blame? How do you fuel your runs without derailing your goals? In this episode of She Run...
How Insomnia Is Sabotaging Your Running—and What to Do About It
In this episode of the She Runs Strong Podcast, powered by Coach Parry, we dive into real questions from our community of female runners over 40. We discuss practical ...
How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)
In this inspiring episode of She Runs Strong, we dive into Jackie Millet’s extraordinary running journey. Starting at 58, Jackie has since completed over 230 marathons...
Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)
In this episode, Shona and Nikki dive into key strategies for female runners over 40, tackling common challenges like balancing running with strength training, improvi...
What Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr. Kelly Muller
Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, Shona Hendricks and Nicky Freedman talk with Dr. Kelly Muller about key injury preventi...
The TRUTH About Fasted Runs for Women Over 40
In this episode of She Runs Strong, hosts Nicky and Shona dive into the challenges and triumphs of marathon training, sharing personal stories about overcoming injurie...
Running Feels Easier After 45 - Monique Garden's Injury Comeback Story
In this episode, hosts Shona Hendricks and Nicky Freedman chat with Monique, one of Nicky's athletes, who shares her inspiring journey to injury-free running. After ye...
Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?
In this episode of She Runs Strong, hosts Shona Hendricks and Nicky Freedman answer common questions from their forum, focusing on training adjustments for peri- and p...
What EVERY Female Runner Over 40 Must Know (But Doesn't)
Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, hosts Shona Hendricks and Nicky Freedman introduce this podcast focused on helping fema...