All Episodes
Displaying 31 - 34 of 34 in total
The TRUTH About Fasted Runs for Women Over 40
In this episode of She Runs Strong, hosts Nicky and Shona dive into the challenges and triumphs of marathon training, sharing personal stories about overcoming injurie...
Running Feels Easier After 45 - Monique Garden's Injury Comeback Story
In this episode, hosts Shona Hendricks and Nicky Freedman chat with Monique, one of Nicky's athletes, who shares her inspiring journey to injury-free running. After ye...
Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?
In this episode of She Runs Strong, hosts Shona Hendricks and Nicky Freedman answer common questions from their forum, focusing on training adjustments for peri- and p...
What EVERY Female Runner Over 40 Must Know (But Doesn't)
Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, hosts Shona Hendricks and Nicky Freedman introduce this podcast focused on helping fema...