This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Latest Episodes
Gut Health For Women Who Run & Why Women Need Fewer Hard Runs
From pea vs whey protein, to tackling GI issues, and why less intensity might actually make you a stronger runner—this Q&A episode of She Run Strong is packed with pr...
The TRUTH About HRT for Active Women with Dr Nicky Keay
This one’s a MUST-LISTEN for every female runner over 40. Hosts Nicky and Shona sit down with world-renowned endocrinologist Dr. Nicky Keay to unpack everything you ne...
60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)
At 60, Ina Donat is chasing big goals: a 65K ultra and a sub-25-minute 5K. In this episode, she shares how she balances ultra training with speedwork, fuels her body w...
Creatine or Whey Protein: Which Supplement Wins for Female Runners?
Feeling stuck in your running? In this Q&A episode, Coach Nicky & Shona answer your biggest questions, like whether running 6 days a week is helping or hurting, how to...
Lifting Heavy Feels Confusing (Here’s How to Start)
Should you be lifting heavy as a female runner over 40? It’s a question filled with confusion, conflicting advice, and plenty of Instagram noise. In this episode, we u...