This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Latest Episodes
How Lesley Defied the Odds & Qualified for Boston Again
Meet Lesley, a Coach Parry client who went from battling back surgery to smashing her marathon PB at 53! In this episode, she shares how structured training, smart rec...
Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner
On this episode of the She Runs Strong podcast, powered by Coach Parry, we dive into your most pressing questions! From tackling heel pain and understanding nutrition ...
Iron Deficiency In Female Runners Over 40 - Deep Dive
Iron deficiency can hold you back as a runner, but it’s often misunderstood or overlooked. In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikcy ...
Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners
In this episode of the She Runs Strong Podcast, powered by Coach Parry, we tackle some of the most pressing questions from our over 40 female running community. Should...
Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)
In this episode of She Runs Strong, powered by Coach Parry, Shona and Nicly are joined by the incredible Dr. Phato Zondi, a sports and exercise physician with extensiv...