This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Latest Episodes
Why Running Feels HARD (And What To Do About It)
Ever finished a race and thought, “Why did I go out so fast?” Or wondered if losing weight will actually make you a better runner… or just leave you exhausted?In this ...
Female Runners Over 45: Fix Fatigue, Weight Gain & Performance
If you’re a female runner over 45 and suddenly feeling more tired, gaining weight, or struggling to improve… you’re not alone.In this coaching call, we break down exac...
Female Runners: 3 Training Questions You Can’t Afford to Ignore
From race day shoes to side stitches to heart rate training, we’re answering the running questions so many women have but don’t always ask. Nicky and Shona share pract...
Feeling Exhausted, Slower, and Stuck? Here’s Why
What if you’re not stuck because you’re not trying hard enough, but because your training strategy needs to change?In this Q&A episode, Shona and Nicky answer real que...
The Ultimate Female 45+ Marathon Guide
If you’re a woman 45+ training for a marathon and questioning your plan, this episode is for you.Why are the long runs slow?Why are intervals added so early?Where does...