This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Latest Episodes
Are Your Running Heart Rate Zones Wrong?
In this Q&A episode of the She Runs Strong podcast powered by Coach Parry, we tackle:⌚ How to calculate your heart rate zones (with or without fancy gear)🥱 Why you mig...
From Injury to Ultra: How Tanya Reclaimed Her Strength After 50
In this episode of She Runs Strong, Shona and Nicky sit down with 50-year-old Tanya Zaayman—mother of two and newly minted marathoner—who turned her dream of running t...
Is Creatine even WORTH IT for female Runners?
In this jam-packed Q&A episode, Shona Hendricks and Nicky Freedman tackle the real questions coming from inside our Coach Parry community—no fluff, just practical answ...
The Dark Side of Fasted Running for Women Over 45
Should you be running your training sessions fasted or non-fasted? If you're a female endurance runner over 45, this question could make or break your performance, rec...
What Female Runners Aren't Told About Carb-Loading
In this Q&A episode of She Runs Strong, Shona and Nicky tackle your top training questions—from racing in the heat and preventing Achilles injuries to time trials, hig...