This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Latest Episodes
What Female Runners Aren't Told About Carb-Loading
In this Q&A episode of She Runs Strong, Shona and Nicky tackle your top training questions—from racing in the heat and preventing Achilles injuries to time trials, hig...
The Hidden Danger Draining Your Running Energy
Are you always fatigued, constantly sick, or dealing with lingering injuries? You might be unknowingly running on empty. In this episode of She Runs Strong, UK Athleti...
Too Busy to Train? THIS Will Change Your Mind About Running!
Here's the creatine Bee referred to: https://getactiveforever.com/products/creatine-monohydrateBalancing work, family, and training for marathons and ultras isn’t easy...
High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)
Fueling for cold runs, barefoot running risks, heart rate confusion, and strength training myths—Shona and Nicky dive into listener questions covering everything from ...
Your Running Watch is Lying to You! This is what the science says...
Ever checked your watch to see how well you slept instead of just knowing? In this episode, Shona and Nikki dive into the world of running watches and the data they gi...